Stretch & Flex w/ Nikki E

Service Description

An excellent way to start your Saturday! This course will start with a bit of yoga as we all wake up and get the day going. Then we will work on active flexibility and strength which work well alongside your regular pole courses. Similar to the conditioning and flexibility course, but this will do a bit of both and help out those who may be busy on the weekdays. Open to all levels, tips and tricks can be adapted for moves of interest. See you there!